BH FITNESS G6487SP Mode D'emploi page 10

t the inclination level you want for the
first stage (between 0 to 12), press the
SPEED keys to select the speed that
you want for the first stage between 1
and 18 km/h).
Press the MODE key and this will take
you to the second stage (002) carry
out the same procedure as in (001)
varying the speed and inclination
settings for this stage, and so on up to
stage 16 to complete the
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 5 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the TIME display.
BODY FAT PROGRAM.-
The ("F" BODY-FAT) program is
designed to calculate the user's body
fat percentage.
Press the ("F" BODY-FAT) program
key, then press the MODE key and by
using the (↨) keys to select SEX
(Male01– Female 02), press the MODE
key to confirm, use the (↨) keys select
your AGE (10 – 99) press the MODE
key to confirm, use the (↨) keys to select
your WEIGHT (20 – 150Kg).
Press the MODE key to confirm, use the
(↨) keys to select HEIGHT (100 -
200cm), press the MODE key to
confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.3, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %
SEX /
FAT%
MALE
User
FEMALE
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
The main screen will display the type
of profile for your body type.
If the error code "E-3" appears then
this means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig.3.
EMERGENCY STOP.-
For the user's maximum safety, this unit
is equipped with a safety key (g) and a
STOP button. The safety key (g) must
be slotted into its housing (E), Fig.2,
otherwise the machine will not start.
When you are using the machine
always clip the cord on the safety key to
your clothing. Tugging on the cord will
pull the safety key out of its slot and the
machine will stop immediately. To
restart the machine simply put the key
back into the key slot.
10
LOW LOW / AVE
AVE RAGE
RAGE
< 13% 13%- 26%-
25,8% 30%
<23% 23%- 36%-
35,8% 40%
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
HIGH
>30%
>40%