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TIME DEFROST
This feature allows you to choose the
time you want to defrost.
Example: To defrost for 2 minutes.
1. Touch TIME
Time
DEFROST pad.
Defrost
2. Enter the defrost-
2 0 0
ing time you want.
3. Touch START pad.
(Defrost starts)
Start
When the defrost
time is over, you
will hear four
beeps and END
will display.
RAPID DEFROST 1lb.
The RAPID DEFROST 1lb. feature
provides a rapid defrost for 1.0 pound
frozen food. The oven automatically
sets the defrosting time for ground
beef.
TIME DEFROST CHART
FOOD
MEAT
Bacon (1 lb.)
Ground meat (1 lb.)
Roasts
Steaks, chops and cutlets
POULTRY
Chicken, broiler-fryer
cut up (2
1
to 3 lbs.)
⁄
2
Chicken, Whole (2 to 3 lbs.)
Cornish hen
FISH & SEAFOOD
Fillets (1 lb.)
Shellfish, small pieces (1 lb.) 4 - 5 minutes
NOTE : Defrost times are approximate and are intended as guidelines.
Example: To defrost 1lb. ground
beef.
Rapid
Defrost
1 lb.
Start
USE OF THE TWO
POSITION METAL RACK
The two position metal rack gives you
extra space when cooking in more
than one container at the same time.
The metal rack can be turned upside
down to accomodate different con-
tainer sizes.
To use rack:
1. Place rack securely in the four
plastic supports.
• Rack MUST NOT touch metal
walls or back of microwave
oven.
2. Place equal amounts of food both
ABOVE and BELOW rack.
• Amount of food must be
approximately the same to
balance out cooking energy.
TIME
2 - 4 minutes
4
1
- 6 minutes
⁄
2
4
1
- 6 minutes
⁄
2
4
1
- 6 minutes per lb.
⁄
2
13 - 16 minutes
15 - 18 minutes
5 - 7 minutes per lb.
4 - 5
1
minutes
⁄
2
1. Touch RAPID
DEFROST pad.
2. Touch START pad.
SPECIAL INSTRUCTIONS
Turn meat over at beep. Stand for 5 minutes after defrosting.
Turn meat over at beep. Stand for 5 minutes after defrosting.
Turn meat over at beep. Shield warm areas with foil.
Stand for 5 to 10 minutes.
Same as above.
Turn meat over at beep. Shield warm areas with foil.
Stand for 20 to 30 minutes. Cover with foil.
Turn meat over at beep. Shield warm areas with foil.
Stand for 20 to 30 minutes. Cover with foil.
Turn meat over at beep. Shield warm areas with foil.
Stand for 20 to 30 minutes. Cover with foil.
Place block in casserole. Turn food over and break up
after beep. stand for 5 minutes.
17
CAUTION
To avoid risk of property dam-
age:
➣ Do not use rack to pop pop-
corn.
➣ Rack must be on the four
plastic supports when used.
➣ Use the rack only when
cooking food on two rack
positions.
➣ Do not cook with rack on
floor of the oven.
NOTE: Use of the rack for sensor
cooking is not recommended.
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