Tempo Fitness 605E Manuel Du Propriétaire page 17

NOTE: During the body fat measurement,
place both your palms on the contact
pads. The test result are: FAT%, BMR
(Basal Metabolic Rate), BMI (Body Mass
Index), BODY and body shape. (See fig
40)
NOTE: During the body fat measurement,
if your palms do not contact the pulse
sensor well, the computer cannot receive
any signal and it will display ERROR2.
Press START/STOP to try again.
NOTE: During the test, you cannot
exit until the test is completed. After
completing the test, press UP/DOWN to
exit the body fat measurement program
and switch to another program.
• FAT%: The total body fat measured by
percentage.
• BMR: Basal Metabolic Rate
(metabolism) is the energy (measured
in calories) expended by the body at
rest to maintain normal bodily function.
• BMI: means Body Mass Index.
PUlSE REcOVERy TEST
The pulse recovery test compares your
heart rate before and after exercise.
1) Press RECOVERY to enter the
pulse recovery test. (See fig. 41)
2) Place both your hands on the
pulse sensor to test the pulse, the
computer will display your current
pulse.
3) Keep your hands on the pulse
grips. The time will count down for
60 seconds.
4) When time reaches 0, the test
result (F1-F6) appears on the
display.F1=Excellent F2=good
F3=Fair F4=below average F5=
No good F6= Poor (See fig. 42)
5) Press RECOVERY to exit the test
and return to the original program.
(Fig. 40)
(Fig. 41)
(Fig. 42)
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