Tempo Fitness 605E Manuel Du Propriétaire page 15

TaRGET HEaRT RaTE
The user can set any target heart rate to do the exercise.
1) Press UP/DOWN to select TARgET HEART RATE program. Press ENTER to
confirm.
2) Press UP/DOWN to set the desired time to do the exercise. Press ENTER to
confirm.
3) Press UP/DOWN to set up the desired distance value. Press ENTER to confirm.
4) Press UP/DOWN to set up the desired calories to be consumed. Press ENTER
to confirm.
5) Press UP/DOWN to set up your target heart rate. Press ENTER to confirm. (See
fig 32)
6) Press START/ STOP to begin exercise.
NOTE: During exercise, your heart rate is influenced by the resistance level and
speed. The heart rate control program ensures your heart rate stays within the preset
value. When the computer detects your current heart rate is higher than the preset, it
will decrease the resistance level automatically. If your current heart rate is lower than
the preset, it will increase resistance.
USER PROFilE PROGRaMS: cUSTOM1–cUSTOM4
1) Press UP/DOWN to select the user. Press ENTER to
confirm.
2) Press UP/DOWN to set up the desired time to do the
exercise. Press ENTER to confirm.
3) Press UP/DOWN to set up the desired distance value.
Press ENTER to confirm.
4) Press UP/DOWN to set up the desired calories
target. Press ENTER to confirm.
5) Press UP/DOWN to set the desired resistance.
Press ENTER to confirm. Then repeat to set the
resistance from 2 to 10. (See fig 33)
6) Press START/ STOP to begin exercise.
(Fig. 32)
(Fig. 33)
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