How To Use George Foreman's Lean
Mean Fat Reducing Grilling Machine
1. Before using the Grilling Machine for the first time, wipe the Grilling
Plates with a damp cloth to remove all dust.
2. To preheat: Close the Lid and plug cord into a 120V AC outlet. Press
the ON/OFF Power Button, the Power On Indicator will go on indicat-
ing that the elements are heating. The Variable Temperature Control
allows you to cook your food at a specific heat setting (300˚ - 400˚).
Adjust the Variable Temperature Control to your desired tempera-
ture. See Suggested Cooking Chart on following page for specific
details. Allow Grilling Machine to preheat for 5 minutes. Temperature
will flash until temperature is reached. Once temperature is reached,
unit will beep 4 times and display will stop flashing.
3. Use a pot holder to carefully open the Lid.
4. Slide the grease catching Drip Tray under the front of the unit.
5. Carefully place the items to be cooked on the bottom grilling plate.
6. Close the Lid and allow the food to cook for the desired time.
(Consult the Recipe Section at the back of this book for some sug-
gestions.) The Power On Indicator will be on until the ON/OFF Button
is pressed to turn the unit off. Do not leave appliance unattended
during use!
7. After the desired amount of time, the food should be done.
Note: The Grilling Machine will automatically shut-off one hour after
you have turned it on. To continue cooking, press the ON/OFF Button.
8. Press the ON/OFF Power Button to turn off the Grill. Disconnect the
plug from the wall outlet.
CAUTION: To avoid any sparks at the outlet while disconnecting
plug, make sure the "Power On Indicator " is off (not illuminated)
before disconnecting the plug from the outlet.
9. Use a pot holder to carefully open the Lid.
10. Remove the food using the Plastic Spatula provided. Be sure to
always use either plastic or wooden utensils so as not to scratch the
non-stick surface. Never use metal tongs, forks or knives as these can
damage the coating on the grilling plates.
11. When cool, the Drip Tray may be removed and emptied. Be sure the
liquid is cooled before removing Drip Tray.
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