BH FITNESS SF2500LR Mode D'emploi page 12

SF2500LR SK
LINE
sportkoncept
USB PORT (Fig.3).-
The monitor on this machine is fitted with USB port (D) for charge the mobile.
STARTING.-
Switching the monitor on: Plug the mains cable, supplied with the machine, into an electric mains socket,
making sure that the voltage is that stated for the machine and that the socket is equipped with an earth
connection Fig.B.
Next, set the switch (b) to position [1]. Fig.A.
Fig.A Fig.B
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI – POWER" welcome message on the bottom alphanumeric screen (B).
By pressing the QUICK/START key the machine will start in manual mode after a 3 second countdown at a
speed of 1 km/h, by pressing the speed or speed- keys you can increase or decrease the speed settings.
You can also increase or decrease the speed settings by using the numeric keys (F).
OPERATING INSTRUCTIONS.-
P0 - MANUAL MODE.-
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI – POWER" welcome message on the bottom alphanumeric screen (B) Fig.2.
By pressing the QUICK / START key the machine will start in manual mode after a 3 second countdown.
The flashing top LED array (A), Fig.2, will indicate the current speed setting for the exercise. By pressing the
speed▼ or speed▲ keys you can vary the speed between twenty different speed settings. You can also
increase or decrease the speed settings by using the numeric keys (F) Fig.3.
The bottom alphanumeric display (B), Fig.2, will give alternating 10 second read-outs of the following values:
SPEED (Metric system km/h or imperial system mph); TIME; CALORIES; PULSE RATE and the second
sequence will show TIME, DISTANCE and INCLINE.
The program can be interrupted by pressing the STOP key or the EMERGENCY button (G) at the bottom of
the screen. When the program is stopped the bottom alphanumeric screen (B), Figure 2, will display the
average values for EXERCISE TIME (HH:MM:SS); DISTANCE TRAVELLED (km); AVERAGE SPEED
(Km/h); CALORIES CONSUMED (kcal) during the exercise. These values will be displayed twice every five
seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed, the machine will go back to the manual program.
PROGRAM MODE
.-
This program has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable
profile (USER) as well as a male TEST, female TEST, and a steady pulse rate (H.R.C) program.
P1 - P8 PRESET PROGRAMS.-
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. The SPEED▲ and SPEED▼ keys are used to display the various pre-programmed profiles. Once a
specific profile has been selected press the ENTER key.
The top LED array (A) will ask for an age value (between 10 and 99), select your age by using the number
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