BH FITNESS ClubRun G6300 Mode D'emploi page 8

PROGRAM MODE.-
This monitor has 40 programs (P01-
P36; U01; U02; U03; BODY-FAT).
For programs P01 to P36 you can
specify the duration of the exercise
between (5 to 99) minutes.
Program graphics for P1 to P36.
See end pages.-
With the machine ready, by pressing
the P key you can access the
programs (P1-P36; U1-U3, BODY-
FAT), once you have chosen a
program TIME will flash.
Use the SPEED +/- keys to specify the
duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/PAUSE key and the
machine will start to operate after 5
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED +/- keys.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the P
key until U01, U02; U03 appear on the
display. Press START to start the
program or press M to set the
program. Press +/- keys to select the
speed that you want for the first
segment. Press the M key and this will
take you to the second segment.
Carry out the same procedure as in
first segment
settings for this stage, and so on up to
segment 10 to complete the User
Program Graph.
varying the speed
Press START/PAUSE
machine will start after a 5 second
countdown, shown on the display.
You can change the speed settings at
any time during the exercise by
pressing the SPEED +/- keys.
BODY FAT PROGRAM.-
The (BODY-FAT)
designed to calculate the user's body
fat percentage.
Press the P key until 8-11 appears on
the display, then press +/- keys to select
SEX (Male 1– Female 2), press the M
key to set your AGE (8-12: 1 – 99) by
pressing the +/- keys. Press the M key
set your HEIGHT (8-13: 100 - 220cm)
by pressing the +/- keys. Press the M
key to set your WEIGHT (8-14: 20 –
150Kg). Press the M key. (8-15)
indicates that the test is ready.
Place your hands on the handgrip
sensors (R), as shown in Fig.3, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY TYPE
Description Women
Essential fat 10-13%
Athletes
Fitness
Average
Obese
The main screen will display the type
of profile for your body type.
8
and
program
Men
2-5%
14-20% 6-13%
21-24% 14-17%
25-31% 18-25%
32+% 25+%
the
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