Introduction; Training Instructions - Christopeit Sport VIBRO 2 Notice De Montage Et D'utilisation

Introduction

The Vibro 2 follow the principle of biomechanical stimulation, and
in the Sport Space are used as an exercise area method. Through
targeted controlled vibration acceleration stimuli are on the muscular
Transfer system, whereby the muscle depending on the application
can be enabled or implementation or relaxed. The metabolism can
stimulated by the body's hormones, which burning fat and building
muscle stimulates and motility increases. The uniform oscillations
can be of the feet spread and recognized over the spine up to the
fingertips and the internal organs. This allows blood circulation and
lymph flow stimulated, blockades and cramps solved and feelings
of tension be reduced.
Further Safety instructions:
Please read carefully before first use, the instructions through
otherwise you will get injured during use or damage the Vibro 2
can.
• Place the unit on level ground. When the device want to use on
a carpet, you must make sure that the vent hole that is located
on the bottom side, remains free.
• Set up the device so that the power cable accessible lies. From
all external cleaning, disconnect the power plug from wall
power. Use the appliance under any circumstances if
the power cord is damaged.
• Do not jump if you do it on the Vibro 2. nevertheless, are all
warranty claims will thus extinguished.
• After each use, plug out the power plug from wall power.
Health Notes
Basically, it is strongly recommended to talk with a doctor before
using the Vibro 2. Especially if you suffer from infections, back
problems or certain diseases such as, Leukemia, hemophilia, Ure-
mia, diabetes or suffer cancer.
Persons in poor condition or with fever or who recovers from hea-
vy disease should not use it for long time.
For those over a long period of time in a hormone-treatment are, it
can after using the Vibro 2 to strong reactions come.
Any use of the device is strongly prohibited: in pregnancy and du-
ring the period of menstruation for women; when metallic Implants
such as Rails, pacemakers, etc. wear; during the smoking or ea-
ting; directly after eating; for children below of 12 years of age.
How to Use
Regular exercise can improve your physical to a constitutional car-
ry. If you get body or physically complaints such as nausea, swe-
ating, headache, during your workout, you should stop the trai-
ning immediately. To increase your metabolism encourage, drink
a glass of water before beginning your workout.

Training instructions

Before you use the elastic ropes you have to check the ropes' ends
in regard to a safety connection and no damages. Also the bench
has to secure with body weight, so that it cannot lift up during exer-
cising with ropes. There should be enough space for your individual
training session, if you use the elastic ropes and dumbbells.
Please note that you can adjust the intensity of exercises by
changing the foot position on the foot mat. For less intensity stand
on foot mat in narrow foot position. Any further foot position fur-
ther outwards becomes more intense.
The frequency ranges are roughly divided into three categories
and can have following improvements:
5-10Hz = blood flow, balance, joint mobility, muscle relaxation
10-20Hz = muscle strength and coordination
20-25Hz = blood flow, balance, muscle strength and coordination
The following exercises are only a few examples. To perform a
target training you need an individual exercise plan, which define
your actually body situation and give you proper instruction of
how to exercise and about exercise length.
We recommend to consult and discuss with a doctor or physi-
otherapists.
15