FITFIU FITNESS HSM-MT20 Manuel D'utilisation page 59

PROGRAM AND MANUAL MODES
The equipment features two basic operating modes:
NOTE: The equipment must not be running in order to change or select modes.
• MANUAL MODE: The equipment is being used, but not running a preset program (see Program mode, below). In
this mode, the equipment can be set to stop automatically at a pre-set session duration, distance or calories used
value. To enter Manual mode, press MODE.
NOTE: You can also press START to use the equipment without setting a duration or distance. In
this mode, the equipment will stop automatically after 60 minutes.
• PROGRAM MODE: The equipment runs through a preset routine where it will apply a particular speed for a period
of time. There are 12 preset routines to choose from ("P1" to "P12"). In Program mode, the unit automatically
changes speeds. At each speed change, the unit beeps for 3 seconds before changing speed, as a warning. To
enter Program mode, press PROG when the equipment is on but not running – the display flashes "P01". Press
PROG until you reach the required program.
MANUAL MODE TRAINING
The HSM-MT20 has a "Manual" mode of operation, which gives you the freedom to adjust the equipment operation
as desired at any time. In this mode, once started, the equipment runs until you stop it or can be pre-set for a session
duration, distance or target number of calories to use.
1. Turn on the equipment.
2. Press START. The equipment counts down 5 seconds, then starts running at the slowest speed.
Adjust speed using ▲ / ▼ as required.
3.
4. When finished, press STOP.
• SETTING A PRE-SET SESSION DURATION
When training to a pre-set session duration, the equipment stops automatically once the timer counts down to 0.00.
1. Turn on the equipment.
2. Press MODE so that the "H - 1" shows on the display.
Adjust the session duration using ▲ / ▼ as required. Duration can range from 5 to 99 minutes.
3.
4. Press START. The equipment counts down 5 seconds, then starts running at the slowest speed.
5. Adjust speed as required.
• SETTING A PRE-SET SESSION DISTANCE
When training to a pre-set session distance, the equipment stops automatically once the travelled distance reaches 0.00.
1. Turn on the equipment.
2. Press MODE so that the "H – 2" shows on the display.
Adjust the session distance using ▲ / ▼ as required. Distance can range from 1 to 99 km, in 1.0 km
3.
increments.
4. Press START. The equipment counts down 5 seconds, then starts running at the slowest speed.
5. Adjust speed as required.
• SETTING A TARGET CALORIE VALUE
When training to a target calorie value, the equipment stops automatically once the number of calories used for the
session reaches the target value.
1. Turn on the equipment.
2. Press MODE so that the "H – 3" shows on the display.
Adjust the target calorie value using ▲ / ▼ as required. The value can range from 20 to 990 calories, in 1
3.
calorie increments.
4. Press START. The equipment counts down 5 seconds, then starts running at the slowest speed.
5. Adjust speed as required.
ELECTRIC TREADMILL HSM-MT20
59
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