SPORTSTECH BRT150 Mode D'emploi page 19

TABLE OF CONTENTS
INHALT
1. Important Safety Notice ...............................................................................................20
2. Technical Details .........................................................................................................21
3. Exploded Drawing/Spare Parts List ................................................................................22
4. Assembly Instructions ..................................................................................................23
5. Training Instructions ....................................................................................................24
5.1 Hyperextensions (back stretch) ..................................................................................25
5.2 Side Bends on a Hyperextension Bench ......................................................................26
5.3 Push up .................................................................................................................27
5.4 Dips .......................................................................................................................28
6. Care and Maintenance ................................................................................................29
7. Space-saving Storage .................................................................................................29
8. Recycling loop ...........................................................................................................29
EN
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