Getting Started - AFG 3 1AT Mode D'emploi

5.1AT DISPLAYS
pace calories heart rate
change
display
press to switch
clock / date
p e r f o r m a n c e f i l i n g s y s t e m
DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining
or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled.
• INCLINE: Shown as percent. Indicates the incline of your
walking or running surface.
• SPEED: Shown as MPH. Indicates how fast your walking or
running surface is moving.
• PACE: Indicates how many minutes it takes to complete a mile
while running or walking at your current speed. For example: If
at your current speed it will take you 10 minutes to complete a
mile, the treadmill will display '10.0' as your pace.
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31AT_51AT_OM_Rev1_4.indd 22-23
3.1AT DISPLAYS
calories heart rate
change
display
clock / date
• CALORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to
monitor your heart rate (displayed when contact is made with
both pulse grips).
• DOT MATRIX LED WINDOW (10 × 14)
PROGRAM PROFILES: Represents the profile of the
program being used (speed during speed based programs
and incline during incline based programs).
• CLOCK/DATE: Displays time or date.

GETTING STARTED

1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
Programming Button
1) Select USER 1, USER 2 or GUEST
using on the PROGRAMMING
BUTTON and press ENTER to confirm.
2) Select a program using on the
PROGRAMMING BUTTON and press
ENTER to confirm.
3) Complete the program setup using
on the PROGRAMMING BUTTON and
press ENTER to confirm.
4) When setup is complete, press START to begin your
workout.
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1
and 2 buttons for 3 seconds.
2) Use on the PROGRAMMING
BUTTON to change settings and press
ENTER to confirm.
3) Settings include: Month, Day, Year, Hour,
Minute, and AM/PM.
4) Review settings: You can review your
settings at any time while in setup mode.
Press ENTER to scroll through settings.
5) Exit setup mode: To confirm the date and
time, press and hold ENTER for 3 seconds.
TO CLEAR SELECTION/RESET
THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the display
will flash "WORKOUT COMPLETE" and beep.
Your workout information will stay displayed on
the console for 30 seconds and then reset.
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