Getting Started - AFG 7.3AU Manuel Du Propriétaire

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the
movement of the exercise bike.
2) Plug in the power cord.
3) Enter user weight using -/+ and press ENTER
4) You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Press desired PROGRAM BUTTON to select workout and
press ENTER.
2) Set goal level using -/+ and press ENTER.
3) Set resistance using -/+ and press ENTER.
4) Press
to begin workout.
NOTE: You can adjust the resistance level during your workout.
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FINISHING YOUR WORKOUT
When your workout is complete, the console
will display "workout complete" and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
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5/12/14 11:13 AM