Table des Matières
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GRILLING GUIDE
Contact grilling is a healthy and efficient way to cook. The cooking times are approximates
due to variances in ingredients and meat thicknesses.
It is not recommended to cook meats with thick bones such as T-bone steaks.
Ingredient and Type
Beef
•
Sirloin steak
•
Minute steak
•
Hamburger patties
Pork
•
Filet
•
Loin steaks
Lamb
•
Loin
•
Cutlets
•
Leg steaks
Chicken
•
Breast fillet
•
Thigh fillet
Sausages
•
Thin
•
Thick
Panini or Foccacia
Vegetables sliced ½" (1.25cm) thick
•
Eggplant
•
Zucchini
•
Sweet potato
Seafood
•
Fish fillet
•
Fish cutlets
•
Octopus (cleaned)
•
Shrimp
•
Scallops
12
Cooking Time
3 minutes for medium rare
5-6 minutes for well done
1-2 minutes
4-6 minutes
4-6 minutes
3 minutes
4 minutes
4 minutes
6 minutes or until cooked through
4-5 minutes or until cooked through
3-4 minutes
6-7 minutes
3-8 minutes or until golden brown
3-5 minutes
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minutes
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