GRIll aND BBQ GUIDe
Contact Grilling and BBQ is a healthy and efficient
way to cook. The cooking times are approximate
due to variances in ingredient thickness.
INGREDIENT AND TYPE
Beef
• sirloin steak
• minute steak
• hamburger patties
Pork
• fillet
• loin steaks
Lamb
• loin
• cutlets
• leg steaks
Sausages
• thin
• thick
NOTE: These times relate to when the
grill is in the closed and on the
contact position.
COOKING TIME
minutes for medium rare
5-6 minutes for well done
1-2 minutes
4-6 minutes
4-6 minutes
minutes
4 minutes
4 minutes
-4 minutes
6-7 minutes
INGREDIENT AND TYPE
Chicken
• breast fillet
• thigh fillet
Panini -5 minutes or until golden brown
Vegetables sliced
⁄
"; 1.25 cm thick
1
2
• eggplant
• zucchini
• sweet potato
Seafood
• fish fillet
• fish cutlets
• octopus (cleaned)
• shrimp
• scallops
COOKING TIME
6 minutes or until cooked through
4-5 minutes or until
cooked through
-5 minutes
2-4 minutes
-5 minutes
minutes
2 minutes
1 minute
GRILLING GUIDe
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