Look X-TRACK Mode D'emploi page 25

Single-direction release Multi-directional release
Initially, your pedals will be Optional X-TRACK EASY cleats are intended for leisure
delivered with single-direction use and are particularly suited to beginners or those
release cleats X-TRACK which with reduced joint mobility (knees or ankles). However,
will ensure optimum maintenance they are not suitable for use in competitions or any type
in any conditions. of cycling that requires the application of vertical force
on the pedal (jumps, for example).
To clip in, insert the cleat into the pedal towards the front and then downwards.
Single-direction release Multi-directional release
In normal use, you can clip out by In normal use, you can clip out by rotating
rotating the heel outwards. the heel outwards or by lifting the heel up, or
a combination of these 2 movements.