Look X-TRACK Mode D'emploi page 22

Ensure that the sole of the shoe is clean around the area that attaches to the cleat. If required,
use a damp cloth to clean it.
Lubricate the screws and use a 4mm Allen key in good condition to screw them to a torque
of 4 to 5 N.m.
Clip your feet into the pedals and cycle a few metres on your bike. If your heels touch the
chainstays or if you feel that you are forcing your ankles or knees, adjust the orientation of
the cleat. If you don't feel any discomfort, your cleats are correctly adjusted. You may need to
adjust the cleat several times.
Use only LOOK cleats. Any other cleats could cause malfunction or even serious or fatal
accidents.
Before use, ensure that the cleats are tightened sufficiently under your shoes before setting
off. Use only the screws provided with the cleats to attach the cleats to the soles of the
shoes. Check regularly that the cleats have not moved under the shoe, especially if they
have carbon soles.
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Body shape and size varies from one person to another. The way the foot pushes on the
pedals is part of this. However, supination (where the outside of the foot is lower than the
inside) or pronation (interior of the foot lower that the outside) when pedalling leads to
premature wear on the pedals, axes, cleats and restraints when clipping out. This could lead
to serious or fatal accidents.
We advise that you consult a specialist in order to determine the position of your feet so they
can make any necessary corrections.
ATTACHING THE PEDALS TO THE CRANKS
Before setting up your pedals, ensure that the cranks are type BSA (9/16x20).
Clean and lubricate the threading on the crank before attaching the pedal.
Locate the left pedal, marked by a ring on the axis (refer to diagram below). Screw it counter-
clockwise.
Use an 8mm Allen key to screw in the pedals, to a torque of 25 Nm.
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