Sensor cooking chart (continued)
food
Reheat
Fresh vegetables, soft:
Broccoli
Brussel sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
Fresh vegetables, hard:
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
Rice
Baked potatoes
Ground meat
Poultry : Boneless
Bone-in
Fish/seafood
Sensor cooking
Heading
Amount
4 - 36 oz.
Place food to be reheated in a dish or casserole slightly larger than the
amount. Flatten, if possible. Cover with a lid, plastic wrap or wax paper.
Use covers such as plastic wrap or lids, with larger quantities of more
dense foods such as stews. After reheating, stir well, if possible. Re-cover
and allow to stand 2 to 3 minutes. Foods should be very hot. If not, con-
tinue to heat with variable power and time.
Wash and place in casserole. Do not add water if vegetables have just been
.25 - 2.0 lb.
washed. Cover with lid for tender vegetables. Use plastic wrap for tender-
.25 - 2.0 lb.
crisp vegetables. Touch FReSH VegetAbLeS, number
.25 - 2.0 lb.
After cooking, stir, if possible. Let stand covered for 2 to 5 minutes.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
.25 - 1.5 lb.
vegetables. Use plastic wrap cover for tender-crisp vegetables. Touch
2 - 4
FReSH VegetAbLeS, number
.25 - 1.5 lb.
sible. Let stand covered for 2 to 5 minutes.
.25 - 1.5 lb.
1 - 2
.5 - 2.0 cup Place rice into a deep casserole and add a double quantity of water. Cover
with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 min-
utes or until all liquid has been absorbed.
Rice
.5 cup
1 cup
1.5 cups
2 cups
1 - 8 med.
Pierce. Place on paper-towel-lined turntable. After cooking, remove from
microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
.25 - 2.0 lb.
Use this setting to cook ground beef or turkey as patties or in a casserole to
be added to other ingredients. Place patties on a microwave-safe rack and
cover with wax paper. Place ground meat in a casserole and cover with wax
paper or plastic wrap. When the microwave stops, turn the patties over or
stir the meat in the casserole to break up large pieces. Re-cover and touch
StARt. After cooking, let stand covered for 2 to 3 minutes.
.5 - 2.0 lb.
Use boneless breast of chicken or turkey. Cover with vented plastic
wrap. Touch POULtRy, number
rearrange. Re-cover and touch StARt. After cooking, let stand, covered,
3 to 5 minutes. Poultry should be 160˚F.
.5 - 3.0 lb.
Arrange pieces with meatiest portions toward outside of glass dish or
microwave safe rack. Cover with vented plastic wrap. Touch POULtRy,
number
2
Dark meat should be 180°F and white meat should be 170˚F.
.25 - 2.0 lb.
Arrange in ring around shallow glass dish (roll fillet with edges under-
neath). Cover with vented plastic wrap. After cooking, let stand covered
for 3 minutes.
procedure
and StARt. After cooking, stir, if pos-
2
Water
Size of casserole
1 cup
1.5 quart
2 cups
2 quart
3 cups
2.5 or 3 quart
4 cups
3 quart or larger
1
and StARt. After cooking, let stand, covered, 3 to 5 minutes.
E11
and StARt.
1
and StARt. When the oven stops,