Publicité
Les langues disponibles
Les langues disponibles
SERIES
Serie 1
30sg
Recover
1min
Serie 2
30sg
Recover
1min
Serie 3
30sg
Recover
1min
Serie 4
30sg
Recover
1min
Serie 5
30sg
Halfway rest: 4-5 minutes
VIBRO-MASSAGE MACHINE.-
Place the massage band around the
area of the body that you wish to work
and exert a slight pressure on it
(resting
your
against it), press the central On/Off
switch and the machine will start.
The vibration head has 2 eccentric
cams to hook the band on to. These
are numbered 1 to 5. You can turn
them to set them to the desired
position. Each one of these settings
corresponds to a vibration level (1 –
gentle, 5 – intense). Make sure that
both wheels are set at the same level
before beginning the exercise.
You
can
use
machine for 5 to 10 minutes with a two
hour break between sessions. It can
be used every day, unlike the vibrating
platform which can only be used 3
days per week (48 hour rest periods).
If your main goal is to reduce cellulite,
then included below are some tips on
how to do so: Begin with a 5 to 10
minute
session
massage band (using the band with
irregular ribbing or rounded ribbing)
SERIES
Serie 6
30sg
Recover
1min
Serie 7
30sg
Recover
1min
Serie 8
30sg
Recover
1min
Serie 9
30sg
Recover
1min
Serie10
30sg
body
weight
the
vibro-massage
using
the
and then do a training session with
the vibration platform, selecting those
positions that work the legs.
The basic accessories for the vibro-
massage machine are:
• Massage band with irregular
ribbing.
This band can help prevent cellulite
and reduce it when present. Use the
band on areas such as the waist, the
back of the hips and the thighs.
By definition this is the anti-cellulite
belt because it is used on areas where
this problem occurs due to a build-up
of liquids, caused mainly by poor
circulation. In any case, make sure
lightly
that the belt always fully covers the
area in question (this will differ from
one area to the next). The massage
balls should spin around, providing
pressure on the cell tissue.
CAUTION:
garments. It is not advisable to allow
the band to come into direct contact
with the skin.
• Massage
ribbing.
This band is used for the waist, thighs
and lower body, both to massage as
well as to reduce cellulite, however it
is less effective for this second
application than the massage band
described previously.
For optimal results, we recommend a
5 to 10 minute session, followed by an
exercise session on the vibration
platform. Use comfortable, loose fitting
vibro-
clothing when exercising with this belt.
• Double strip massage band.
15
Wear
lightweight
band
with
rounded
Publicité
