Tipps - Sonnenkonig OHIO Mode D'emploi

03 - TIPPS

Set the temperature to a comfortable level, usually 37-45º .
1.
Wait approximately 10-15 minutes for the sauna to heat up.
2.
Sweating should begin within 10-15 minutes of entering the unit. We recommend that a
3.
sauna session not exceed 60 minutes. Consult your physician.
When the temperature reaches the level set on the thermostat, the heating elements turn
4.
off and on again at regular intervals to maintain the desired temperature in the sauna.
The front door and ceiling vents can be opened at any time to allow fresh air into the room.
5.
Drink plenty of water before, during, and after sauna use to replenish the body of lost
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fluids.
Take a shower immediately after the sauna session to remove sweat from the skin. Do not
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let the sweat dry up, otherwise it can clog the pores.
To absorb the sweat and keep the sauna clean, place a towel on the bench and floor of the
8.
sauna. Keep a towel handy to wipe sweat off your body.
To prevent hair from drying out, you can apply coconut oil and wrap your hair in a towel.
9.
Rinse your hair thoroughly in the shower after your sauna session.
Do not eat anything at least one hour before your sauna session. It is better to go to the
10.
sauna on an empty stomach. sauna on an empty stomach. Do not sauna immediately after
strenuous exercise.
At the first signs of a cold or flu, it may be helpful to increase your sauna sessions to
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strengthen your immune system and reduce the rate at which viruses multiply.
Any areas where you want to achieve deep heat should be placed closer to the radiators.
12.
Consult your doctor for proper treatment or if you have other medical conditions.
13.
The infrared sauna is a radiant heat. A temperature of 40° C is sufficient for this.
14.
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