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Advanced Skills
ADVANCED SKILL 1: The basic bounce
ADVANCED SKILL 2: Hands and Knees to Front Drop
• Land on your hands and knees at the same time,
ensure the back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body
touching the mat at same time.
• Push off hands and recover the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control
of your height . Trying moving onto the next skill
once comfortable and profi cient.
ADVANCED SKILL 3: The Front Drop
IMPORTANT: Should you wish to progress any further and learn more
advanced techniques for trampoline, please consult a qualifi ed and
registered instructor.
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• Start with a low basic bounce (BASIC SKILL1) in
the normal position.
• Land on your hands and knees at the same time,
ensure that back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Use the momentum of bounce and push off hands
to regain the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Try moving onto the next skill once comfortable
and profi cient.
• Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body
touching the mat at the same time.
• Push off hands and recover the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
InTerra
Trampolines