CAPITAL SPORTS Flow M2 Mode D'emploi page 46

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• Intervals Distance: Press the arrow keys to adjust the training distance.
Then press ENTER to set the pause time. Press START/STOP to start
training when the setting is complete.
• Intervals Variable: Press the arrow keys to set the workout time. Then
press ENTER to adjust the training distance. Press ENTER to set the
pause time. Press START/STOP to start training after setting.
CUSTOM
Press the arrow keys to select CUSTOM. Then press ENTER to select one
of the four custom modes: V30/:30R, V1:00/1:00R...7, V2000m/3:00R...4,
V1:40/:20R...9.
• V :30/:30R: 30 seconds training, then 30 seconds pause.
• V1:00/1:00R...7: One minute training, then one minute pause, 7 rounds.
• V2000m/3:00R....4: 2000 m training, then three minutes break, 4 rounds.
• V1:40/:20R....9: 1:40 minute training, then 20 seconds break, 9 rounds.
RACE
Press the arrow keys to select RACE. Press ENTER to confirm, then press the
arrow buttons again to select L1-L15. Press ENTER to continue entering the
DISTANCE setting. DISTANCE blinks. Press the arrow buttons to adjust the
value. Press ENTER to exit the setting and press START to exercise.
The dot matrix in the display shows the race computer versus user. Once the
PC or user has reached the finish, the computer stops.