Instructions For Use - BERG InGround Talent 180 Mode D'emploi

BERG InGround Talent

2.4 Instructions for use

When using the BERG trampoline, moving properly requires good posture. The right posture and balance are
achieved by tensing the muscles.
Good posture makes safe usage of the trampoline possible. When jumping, the body is exposed to shocks
that need to be correctly absorbed. By tensing your muscles, you obtain better control over your balance and
the jumping and rebounding strength of the body increases. A more relaxed posture leads to loss of energy
and jumping and rebounding strength decreases. Start with the basic jumps and jumping positions and do
not go any further before you have mastered these. Stop jumping by bending your knees as soon as your feet
touch the mat.
Basic bounce
• Stand straight and hold your head erect.
• Focus your eyes on the jump mat.
• Swing your arms forward and point your toes downwards while in the air.
• Bring your feet together and point your toes downwards while in the air.
• Keep your feet about 40 cm apart when landing on the mat.
Hands and knees bounce
• Start with the basic bounce.
• Keep your eyes focused on the jump mat.
• Swing your armes forward and up in a circular motion.
• Drop to your hands and knees.
• Push yourself off with your hands and straighten up again to an erect position.
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