Operating And Exercising Instructions - Christopeit Sport WP1000 Notice De Montage Et D'utilisation

Computer instructions for 1965
The supplied computer allows the most convenient training. Every value
relevant to training is displayed in a corresponding window of lower display.
In the upper area, the large display can be set with changing functions (Scan)
or a permanent function. From the beginning of the training session, the
required time, the rowing strokes, strokes total, strokes per minute, the
approximate calorie consumption and the travelled distance displayed. All
values counts from zero upwards. The computer switch on by briefly pressing
one key or simply by beginning training. The computer begins to register
and display all values. A rowing icon in upper display area shows the data
transfer. To stop the computer, just stop training. The computer stops all
measurements and retains the last attained values for 4 min. (except rowing
strokes per Minute) It is possible to continue training from these values
within 4min. The computer switches of automatically approx. 4 minutes after
training is stopped. All values attained until that time reset to zero. (except
Strokes Total)
Displays:
1. „TIME"- display:
The currently required time are displayed in minutes and seconds. It is pos-
sible to specify a particular value using the "+" or "-" -key. If a particular time
has been specified, the remaining time is displayed. When the specified
value is attained, this is indicated by an acoustic signal.
(Limit of the display: 99.00 minutes.)
2. „Strokes" - display:
The current status of strokes are displayed. It is possible to specify a particu-
lar value using the "+" or "-" -key. If particular strokes has been specified, the
remaining strokes are displayed. When the specified value is attained,
this is indicated by an acoustic signal. (Limit of strokes display: 9990) This
display window changes automatically every 5 seconds and shows also
strokes Total.
3. „Strokes Total" - display:
The strokes of all exercise sessions are displayed. It is not possible to specify
a particular value using the "+" or "-" -key. (Limit of strokes display: 9990)
This display window changes automatically every 5 seconds and shows
also strokes.
4. „Strokes per minute" (SPM) - display:
The strokes per minute are displayed. It is not possible to specify a particular
value using the "+" or "-" -key. (Limit of strokes display: 99)
5. „Distance" - display:
The current status of the travelled distance in Km is displayed. It is possible to
specify a particular value using the "+" or "-" -key. If a particular distance has
been specified, the remaining kilometer is displayed. When the specified
value is attained, this is indicated by an acoustic signal.
(Limit of the display: 99,00 Km.)
6. „CALORIES" - display:
The current status of the consumed calories is displayed. It is possible to
specify a particular value using the "+" or "-" -key. If a particular consumption
has been specified, the remaining number of calories to be consumed
is displayed. When the specified value is attained, this is indicated by an
acoustic signal. (Limit of the display: 9990 calories.)
7. „SCAN" function:
After turning on the computer, the scan function is automatically preset.
SCAN lights up in the display and indicates the activation. In the continuous
change of approx. 6 seconds, the current values of all functions are displayed
successively in the upper, large display window. For the permanent display of
a function in this display window, select the desired function with the „E" key.
Keys:
1. "E" -key:
Pressing this key once briefly makes it possible to change from one function
to another, i.e. the respective functions can be selected for which entries can
be made using the "+" or "-" -key. The currently selected function is indicated
by an icon in the respective window.
2. "+" or "-" -key:
By pressing this key once, it is possible to specify values step by step in the
respective functions. For this, the desired function must firstly be selected
using the „E" -key. Holding the key pressed activates faster running. When
training begins, the specified values are then counted down to zero.
3. "L" –key:
Make pressing this key to delete a given value in a function.
4. "Total Reset" –key:
By pressing this key, the total erasure of all last reached values can be made.
All values of all displays are set to zero, except for the Strokes Total function.
This function can delete, when battery is changed.

Operating and exercising instructions

Exercise 1
a) Begin this exercise with your legs straight, knees together and
the upper part of your body upright.
b) Bend forward without bending your knees, grip the handle bar
and pull back until the upper part of your body is upright again.
Important: The oar levers should be pulled back with the arms (and
not with the body) until your hands have reached your body.
c) Bring the handle bar back to the starting position again.
d) Rest for a moment and then carry out the exercise again, repeating
it quietly and continuously.
Exercise 2
a) Begin this exercise sitting upright with the seat as far forward as
possible and your knees bent.
b) Push back with the legs keeping your knees together and at the
same time pulling the handle bar towards you.
c) Continue pulling until your legs are straight and your hands have
reached your body.
d) Relax your arms and legs and let the seat slide forward until you
have reached the start position (a) again and then repeat the
exercise again.
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