ANT+ smartLAB Mode D'emploi page 39

Age Woman
31 - 40 > 53
41 - 50 > 52
51 - 60 > 51
60+ > 50
Note: Adipose has relatively few water. For this reason the content of
water in case of a high content of adipose can be below the guiding
values above. Regarding endurance the values of others can be higher
than the guiding values because of the low adipose and the high content
of muscles.
Content of muscles in %:
The content of the muscles usually stays within the following ranges (only
the normal range is indicated):
Age Woman
10 - 99 > 34
Bone mass in kg:
Our bones as well as our whole body are subject to the ageing process and
all its consequences. During the childhood the bone mass is increasing
fast and reaches its maximum at the age of 30-40. Then the bone mass is
decreasing.Youcaninfluencetheageingprocessbyahealthynutrition
(esp. calcium and vitamin D) and by a continuous physical exercise. In
additiontothatyoucansustainyourbonesbyaspecificmuscleformation.
Bone mass and bone density are different factors. Please do
not confuse them. The latter can only be detected by a medical
examination (e. g. computer tomography, ultra sound). For this
reason the scale cannot be used to identify changes or the bones
or their durability.
Man
> 61
> 60
> 59
> 58
Table 2
Man
> 40
Table 3
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