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Weighing correctly
If possible, always weighs yourself at the
same time of day (ideally in the morning),
after going to the toilet, on an empty
stomach and without clothes to achieve comparable
results. Only the long-term trend counts.
Stand on the scale without moving and with equal weight
distribution on both feet!
Minor deviations are normal. When you drink 1 glass of
water for exemple a difference of 300 grams can occur.
Do not stand on the scale with wet feet and do not
step on the scale when its surface is wet – danger of
slipping! Place the scale on a firm, flat surface; a firm
floor covering is a basic requirement for correct weight
measurement.
| before first use
Before you use the appliance for the first time, please do
as follows: carefully unpack the appliance and remove
all the packaging material. Keep the material (plastic
bags and cardboard) out of reach of children. Check the
appliance after unpacking for any damage, possible from
transportation. If present, pull the battery insulating
strip off the battery compartment cover or remove the
battery's protective film and insert the battery according
to the polarity.
| bAtteries
If provided, pull out the battery insulating strip at the
battery compartment or remove the protective film from
the battery and insert the battery with
the correct polarity. If the scale fails to operate, remove
the battery completely and reinsert it. Your scale is
provided with a "Change battery"
indicator. If the scale is operating with a battery which is
too weak, "Lo" appears on the display and the scale will
switch off automatically. In this
case, the battery must be exchanged (1 x 3v lithium
battery Cr2032). The used, completely drained standard
and rechargeable batteries must be disposed of in
specially marked collection containers, at toxic waste
collection points or electrical product retailers. You are
legally obligated to dispose of the batteries.
note: Batteries containing pollutants are marked with
the following symbols: Pb = Battery contains lead, Cd
= Battery contains cadmium, Hg = Battery containers
mercury.
| Weight meAsurement
• Quickly and firmly tap the standing
surface of your scale with your foot.
The entire display (Ill. 1) appears up
to "0.0" (Ill. 2) as a self-test (tap-
on technology).
• now the scale is ready to measure
your weight.
• Stand on the scale without moving
about and distribute your weight
evenly on both legs.
• The scale immediately begins to
measure your weight (Ill. 3).
• Your measured weight is displayed
shortly after this (Ill. 4). The scale
switches off a few seconds after you
step down from it.
| setting user DAtA
To calculate your body fat and other values, you must
enter your personal settings. The scale has 10 memory
presets for basic data with which the users, e.g. each
member of the family, can store and call up their
personal settings at any time.
• First you personal settings must be
stored.
• Briefly step onto the scale first and
wait untill the display "0.0" (Ill. 2)
appears. Then press "SET". now the
first memory preset flashes in the
display (Afb. 5). Select the desired
preset by pressing the buttons "up"
and "down"
the desired preset with the "SET"
button.
• Now height in cm (inch) flashes in
the display (Afb. 6). Set the desired
value by briefly pressing or holding
the buttons "up"
and confirm it by pressing "SET".
• "Age" in years then flashes in the
display (Afb. 7). Set the desired
value by briefly pressing or holding
the buttons "up"
and confirm it by pressing "SET".
• The sex setting "Woman" or "Man"
appears on the display (Afb. 8).
Select your sex by pressing the buttons "up"
"down"
and confirm by pressing "SET".
• now the setting for your individual level of activity
or fitness appears on the display (Afb. 9). Select the
desired level of activity by pressing the buttons (Afb.
9). Select the desired level of activity by pressing the
buttons "up"
level of activity with the "SET" button.
The values you've just set are displayed again
consecutively. After which the scale switches off
automatically.
note: To set a memory position for an other user follow
the same steps as written previously and choose the
position you wish to overwrite.
| Activity LeveLs
When selecting the level of activity the average and
long-term counts.
• A 1: Light or no physical activity.
30 minutes of physical exercise 2 to 4 times a week
(e.g. jogging, cycling, tennis, etc.). This mode
should be selected as soon as you notice a general
improvement in your well-being/fitness in the course
19
and confirm
or "down"
or "down"
or "down"
and confirm the desired
or
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