Berry Red Smoothie; Lemon Frozen Yogurt - Blendtec Professional 800 Guide D'utilisation

BERRY RED SMOOTHIE

Sip for sip, berries offer a higher concentration of antioxidants than
most other foods.
Servings: 2 · Serving Size: 14 fl oz (420 ml)
1 1/4 cups / 300 ml apple juice
1 banana
1 cup / 240 g frozen raspberries
1 cup / 240 g frozen strawberries
Directions
Add ingredients to jar in order listed. Secure lid and select
"Smoothie."
Note: If the blender does not have a "Smoothie" cycle, blend on
Medium until desired consistency is reached.
Nutrition Facts
Calories 230 Cholesterol 0 mg Fiber 12 g
Fat 1.5 g Sodium 10 mg Sugar 33 g
Saturated Fat 0 g Carbohydrates 56 g Protein 3 g

LEMON FROZEN YOGURT

Serve this refreshing and guilt-free frozen treat with your favorite summer berries.
Servings: 8 · Serving Size: 1/2 cup (120 ml)
1/3 cup / 80 ml fresh lemon juice
1 1/2 cup / 360 ml vanilla whole-fat yogurt
2 tbsp / 30 ml agave nectar
1/2 banana
4 cups / 960 g ice
Directions
Add ingredients to jar in order listed and secure lid. Blend at low speed
for 15 seconds, then blend at high speed until desired consistency is
reached. Serve with your favorite berries or frozen yogurt toppings.
Nutrition Facts
Calories 72 Cholesterol 6 mg Fiber 1 g
Fat 1.5 g Sodium 25 mg Sugar 11 g
Saturated Fat 1 g Carbohydrates 13.5 g Protein 1.5 g
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