Slendertone Abs5 Mode D'emploi page 8

5
SLENDERTONE ABS
Your
SLENDERTONE ABS
choice of 10 programs. You can let the controller progress
automatically from one level to the next, or simply use
the program button to select a specific program.
If you want to change the exercise program to either a higher or lower
setting, just press the program button until the program number you
require appears on the screen. Pressing the program button once moves
the program up one level.
Your 5 will automatically remember which level you were
SLENDERTONE ABS
using whenever you switch it on. It will then move on to the next level
automatically when you have completed the required number of sessions.
Note:
If you press the program button while a program is running, the
controller will move to the next level and the intensity will return to zero.
8
PROGRAMS
5 abdominal toning system has a
Program Number
• From programs 1 - 6, your controller will complete a specific number of
sessions and then progress to the next level. As it progresses, the
symbol will appear and the program number will flash three times.
Programs 7 - 10 must be selected manually and will run indefintiely unless
manually changed.
• You may change programs at any time, but the intensity will always return
to zero.
• Programs 1-8 have warm-up and warm-down phases before and after the
main body of the exercise. The warm-up gets your muscles ready for the
stronger exercise. The warm-down relaxes them again as the exercise is
finishing. Programs 9 and 10 do not have warm-up or warm-down phases.
Program Duration
1 Introduction 20
2 Intermediate 25
3 Advanced 30
4 Expert 40
5 Professional 30
6 Specialist 30
7 Sports Pro 1 35
8 Sports Pro 2 40
9 Ab Crunch 1 6
10 Ab Crunch 2 9
English
No. of Sessions Max Intensity
3 99
10 99
20 99
20 99
20 120
Indefinite 120
Indefinite 130
Indefinite 130
Indefinite 130
Indefinite 130
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