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GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the equipment properly.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside
and familiarize yourself with the controls.
Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding
1.
onto the handrails.
Next, attach the clip end of the Safety Key to your clothes and insert the magnetic end of the key
2.
into the computer console.
Press the START button to start the treadmill.
3.
The treadmill will start at the system default setting speed of 0.6 MPH. when you feel comfortable,
4.
you may slowly increase this speed.
When you are finished with your exercise, press the STOP button to stop the treadmill or you can
5.
remove the magnetic end of the Safety Key to stop the treadmill.
EXERCISE INSTRUCTIONS
HEART RATE MEASUREMENT
It is dangerous to measure heart
rate while you are running. Only
measure heart rate when you stop
running.
Softly press Infrared Heart Rate
Sensor Button (No. G01) to
measure your heart rate.
Do not move your finger until the
pulse value stops flashing.
This data is for reference only. It
cannot
be
purposes.
30
used
for
medical
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