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LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping
sound every 10 seconds and display an "OIL" icon on your display to remind you when it's time.
Please read the LUBRICATING THE TREADMILL on Page 19 to learn the proper steps to lubricating
your treadmill. Apply the lubricant to the middle of the running board on both sides. After application,
press and hold the STOP button for 3 seconds to clear the "OIL" reminder.
INTERVAL PROGRAMS (P1-P9):
Press the M button to select an interval setting. Programs are displayed as P1-P9. Select the desired
program, and the console will display a countdown starting from 10:00 MINS, press SPEED +/-
buttons if you wish to increase or decrease the exercise time. Press the START button to start the
interval program. The interval program is divided into 10 sections. Each exercise time equals the
setting time divided by 10. When the speed enters the next interval, the treadmill will beep, and the
speed will be changed according to the set interval. Press SPEED +/- buttons to change the SPEED.
After finishing one program, the system will beep and display END. The treadmill will gradually come
to a stop, then automatically reset to the initial setting after 5 seconds.
PROG
P1
P2
P3
P4
P5
P6
P7
P8
P9
TIME
1
2
SPEED
1.2
2.5
SPEED
1.2
3.1
SPEED
1.2
3.1
SPEED
1.8
3.7
SPEED
1.8
3.7
SPEED
1.2
5
SPEED
1.2
3.7
SPEED
1.2
2.5
SPEED
1.2
2.5
TIME INTERVAL= setting time/10
3
4
5
6
1.8
2.5
1.8
3.1
2.5
3.7
2.5
3.7
2.5
3.1
2.5
3.1
4.3
3.1
5
3.1
4.3
3.1
5
3.7
3.7
2.5
3.1
5.6
4.3
2.5
2.5
4.3
3.7
5
4.3
5
3.1
3.1
3.7
3.1
28
7
8
9
10
2.5
1.2
3.1
1.8
2.5
1.2
2.5
1.2
2.5
1.2
1.8
1.2
5.6
3.7
2.5
1.8
4.3
3.7
2.5
1.8
4.3
3.1
2.5
1.8
2.5
1.2
2.5
1.2
3.7
1.2
1.8
1.2
3.7
1.8
1.8
1.2
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