FOOD
To cook baked Potato,
170 - 225 g
(6 - 8 oz.) each
1 potato
2 potatoes
To steam Hand Towels - 4
To soften Ice Cream,
2 qt. (
1
/
gallon)
2
Cup of liquid
To boil water, broth, etc.
1 cup, 250 ml (8 oz.)
2 cups, 500 ml (16 oz.)
Cup of liquid
To warm Beverage,
1 cup, 250 ml (8 oz.)
2 cups, 500 ml (16 oz.)
To roast Nuts,
1
1
/
cups (375 ml)
2
To toast Sesame Seeds,
/
cup (60 ml)
1
4
To skin Tomatoes,
(one at a time)
To remove Cooking Odours
Microwave Shortcuts
TIME
POWER
(in mins.)
P8
4
/
1
2
P8
8 - 9
P10 (HIGH)
20 - 30 sec.
P3 (MED-LOW)
1 - 1
P10 (HIGH)
2
/
1
2
4
P7 (MED-HIGH)
2 - 3
4 - 5
P10 (HIGH)
4 - 5
P10 (HIGH)
3 - 5
P10 (HIGH)
30 sec.
P10 (HIGH)
5
Pierce each potato with a fork 6 times spacing around
surface. Place potato or potatoes around the edge of
paper-towel-lined glass tray (Turntable), at least 2.5 cm
- 5
(1-inch) apart. Do not cover. Let stand 5 minutes to
complete cooking.
Soak in water, then wring out excess. Place on a
microwave safe dish. Heat. Present immediately.
/
Check often to prevent melting.
1
2
- 3
Heated liquids can erupt if not stirred. Do not heat liquids
in microwave oven without stirring before heating.
Spread nuts into a 23 cm (9-inch) microwave safe pie
plate. Stir occasionally.
Place in a small microwave safe bowl. Stir twice.
Place tomato in a microwave safe bowl containing
boiling water. Rinse and peel. Repeat for each tomato.
Combine 1 to 1
/
1
2
and peel of one lemon in a 2 quart microwave safe bowl.
After water finishes boiling, wipe interior of oven with a
cloth.
21
(continued)
DIRECTIONS
cups (250 - 375 ml) water with the juice