Explanation Of The Print Out - Tanita TBF-300A Mode D'emploi

10. Explanation of The Print Out

BODY COMPOSITION
FAT%: The percentage of total body
weight that is fat.
BODY TYPE
GENDER
AGE
IMPEDANCE: Impedance reflects the
body's inherent resistance to an electrical HEIGHT
current. Muscle acts as a conductor of the WEIGHT
electrical current, adipose tissue acts as a
BMI
resistor.
FAT%
BMR
IMPEDANCE
FAT MASS
FFM
TBW
DESIRABLE RANGE
FFM: Fat Free Mass is comprised of
FAT%
muscle, bone, tissue, water, and all other
fat free mass in the body. FAT MASS
TARGET BF% is :
TBW: Total Body Water is the amount of
Predicted weight :
water (expressed as lb, kg, or st.lb)
retained in the body. TBW is said to
Predicted fat mass :
comprise between 50% - 70% of total
body weight. Generally, men tend to
FAT TO LOSE:
have higher water weight than women
due to a greater amount of muscle.
C o n s u l t y o u r p h y s i c i a n
b e f o r e b e g i n n i n g a n y
w e i g h t m a n a g e m e n t p r o -
g r a m . T a n i t a i s n o t r e -
s p o n s i b l e f o r d e t e r -
Predicted weight: Calculated weight for
m i n i n g y o u r t a r g e t B F % .
the given Target BF%.
Min WEIGHT at
FAT TO LOSE / GAIN :
FAT MASS
Calculated fat mass to lose or gain to
FFM
achieve the Predicted Weight.
M i n W e i g h t i s c a l c u l a t e d
a s p e r s t a t e a s s o c i a t i o n
g u i d e l i n e s .
NOTE : Please refer to Technical Notes booklet for further explanation.
Please consult your physician before beginning any weight management program. Tanita is not responsible for
determining Target BF%.
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TANITA
BMI: Body Mass Index is a height to
weight ratio, and is calculated by the
ANALYZER
following formula:
TBF-300A
Weight (kg)
STANDARD
Height (m 2 )
MALE
Desirable Range 18.5 - 24.9
25
166 cm
61. 3 kg
22. 2
13. 9 %
6583 kJ
1573 kcal
Ω
517
8. 5 kg
52. 8 kg BMR: Basal Metabolic Rate represents the
total energy expended by the body to
38. 7 kg
maintain normal functions at rest such as
respiration and circulation.
8–20 %
4. 6–13. 2 kg
10%
FAT MASS: Total weight of fat mass (in
kg , lb) in the body.
58. 7 kg
5. 9 kg
2. 6 kg
Predicted fat mass: Caluculated fat mass
for the given Target BF%.
Wrestler Mode Wrestler Mode:
This section
7% BF is automatically calculates
56. 8 kg
Minimum Wrestling
4. 0 kg
(MWW) using the methodology
52. 8 kg
adopted in the 1998 NCAA Weight
Management Guidelines. (see P.23,
29) (TBF-300A ONLY)
the
Weight
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