PowerPeak Speed Bike Mode D'emploi page 23

Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing
outwards. Pull your feet as close as possible to your groin. Now press your
knees carefully downwards. Maintain this position for 30-40 seconds if
possible.
Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your
hands. Reach down as far as possible to your toes. Maintain this position
for 20-30 seconds if possible.
Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place
your foot on your right upper thigh. Now try to reach your right foot with
your right arm. Maintain this position for 30-40 seconds if possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then
move your left and right leg alternately backwards. This stretches the back
part of the leg. Maintain this position for 30-40 seconds if possible.
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