Christopeit Sport FXM 2 Notice De Montage Et D'utilisation page 27

Beginner 1-4 / Advance 1-4 / Sporty 1-4
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose one
Program and press MODE (F) -key to enter.
2. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
3. Press START/STOP –key to start workout.
4. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load
level.
5. Press START/STOP –key to break workout. Press RESET (L) –key to
reverse to main menu.
Cardio mode:
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose Car-
dio and press MODE (F) –key to enter.
2. Turn UP/DOWN (+/-) –turnkey to select 55%, 75%, 90% or TAG (TAR-
GET H.R. (default 100)
3. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.
4. Press START/STOP –key to start or stop workout. Press RESET (L) -key
to reverse to main menu.
5. During workout, if no hand pulse detected, console will stop to reminder.
Watt: unabhängiges Wattprogramm:
1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose WATT
and press MODE (F) –key to enter.
2. Turn UP/DOWN (+/-) –turnkey to preset WATT target (default: 120).
Press MODE (F) –key to confirm.
3. Turn UP/DOWN (+/-) –turnkey to preset TIME.
4. Press START/STOP –key to start or stop workout. Press RESET (L) -key
to reverse to main menu.
5. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust WATT
target.
Body Fat mode:
1. When workout stop, press BODY FAT (Körperfett) -key.
2. Hold on hand pulse sensor, after 8 seconds, computer will show BMI,
FAT% and fat symbol.
3. Press BODY FAT (Körperfett) -key again reverse to main menu.
B.M.I. (Body Mass Index)
B.M.I Scale Low
Range <20
Body Fat:
SYMBOL -
FAT% - Low
Gender
Male <13%
Female <23%
Test-Recovery:
1. When pulse value display on the computer (hold handgrip), press RE-
COVERY (Test) -key.
2. TIME shows „0:60" (seconds) and start counting down to "00:00".
3. Computer will show F1 to F6 after count down to zero to test heart rate
recovery status.
F 1 ~ F6 = RECOVERY
1.0
1.0 < F < 1.9
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9
6.0
1. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to detect is, to hold
gently both metal parts each hand. With the good signals picked up by
the computer, the heart symbol in the HEART RATE Display shall flash.
Sometimes the heart rate value is not useable, based on wet hands or
any other contact problems during exercising. If you need high accuracy
heart rate value, you have to use an external heart rate measurement with
a pulse belt.
2. Cardio Pulse measurement:
For pulse measurement, the pulse measuring unit 9309 must be in place.
The use of the pulse measuring unit makes it possible for you to accurately
monitor your own training programme by exact, real-time measurement
of your heart rate. The installation of the system is very simple and easily
done.
The pulse measuring unit was developed especially for use with this ma-
chine. The user puts on the unit and the transmitter of the unit registers
the ECG signals of the heart. The transmitter amplifies the ECG signals
and transmits them in the form of radio signals to the receiver installed in
the computer.
The transmitter switches on automatically when the pulse measuring unit
is put on and the rear of the pulse measuring unit have made contact with
the breast. Any kind of normal training clothes may be worn over the pulse
measuring unit. The receiver installed in the computer receives the signals
from the transmitter and transfers these in the form of electrical impulses
to the computer. The computer processes the signals and displays them
as pulse beats per minute on the display.
To attain an optimum performance of the pulse measuring unit, the machi-
ne should be set up for training in such a manner that it is as far as possible
from all high-voltage power lines, electric motors and other sources which
can cause interference. Adjust the strap to your chest measurement and
put on the entire unit as depicted in the illustration. Ensure that the strap
is not too loose and that the transmitter is located at the centre of your
chest. The unit and thereby the pulse measuring system is then installed
and ready for use.
Clean the pulse measuring unit after each training session with a cloth
moistened with a soap solution and then with a cloth moistened with pure
water. This prevents the accumulation of sweat which could lead to inac-
curate measurements.
27
Low/Medium Medium Medium/high
20-24 24.1-26.5
+
Low/Medium Medium Medium/high
13%-25.9% 26%-30%
23%-35.9% 36%-40%
Outstanding
Excellent
Good
Fair
Below average
Poor
>26.5
u
>30%
>40%