Slendertone Abs6 Mode D'emploi page 5

G
ETTING RESULTS WITH YOUR SLENDERTONE ABS
1. Use the strongest training intensity you can - the harder you work
your muscles, the better the results you will see, but remember, stimulation
should never be uncomfortable.
6 as part of a normal, healthy lifestyle. Improve
2. Use
SLENDERTONE ABS
your diet and try to increase the amount of exercise you do.
3. Your 6 has 7 toning programmes which are listed in
SLENDERTONE ABS
the table below. There are 5 core programmes and 2 bonus programmes.
Programme 1 is set when you switch the controller on for the first time.
The controller will then automatically progress through each programme up to
programme 5. Programmes 6 and 7 must be selected manually using the
program button. The display will show the programme currently selected.
Programme Session
Name Duration
Beginner 20:00
Intermediate 25:00
Advanced 30:00
Expert 30:00
Pro 30:00
Ab-Power 30:00
Endurance 40:00
All programmes have "warm up" and "warm down" phases. The warm-up
prepares your muscles for the main part of your session. The warm down
relaxes your muscles as the session is finishing - as you would when
exercising.
: You cannot change a programme during a session. You must first
NOTE
switch the controller off and then on again. Then you can select a different
programme by pressing the programme button. Programme 6 delivers a
strong abdominal workout, which is useful for those involved in sport.
Programme 7 is lower in intensity and is useful when you require a less
vigorous abdominal muscle workout.
30-
DAY PLAN
To help you get the most from your
that you follow our 30 day plan. To follow this plan, use your belt 5 times a
week for 4 weeks and record your average intensity levels in your diary
(see back of this instruction manual). Each week you have two rest days to
allow your muscles to recover. The diary below shows one person's toning
intensity, recorded during scientific testing over a 30-day period. Each box
shows the average toning intensity from either side of the belt.
Week Day 1 Day 2 Day 3
1 (20 20) rest (25 25)
rest (50 50) (55 55)
2
3 rest (65 65) (70 70)
4 rest (75 75) (75 75)
We recommend that you follow a similar plan, trying to push yourself to use
higher toning intensity levels all the time. Try to increase your toning intensity
from week to week. But remember, do not over-exert yourself when using
muscle stimulation. Any workout should be at a level comfortable for you.
: The intensity level will vary from person to person.
NOTE
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6
Training Auto
Level Progression
Light 5 sessions
Moderate 5 sessions
Moderate 10 sessions
Strong 10 sessions
Strong Indefinite
Strong Indefinite
Light Indefinite
6, we recommend
SLENDERTONE ABS
Day 4 Day 5 Day 6 Day 7
rest (30 30) (40 40) (40 40)
rest (60 60) (65 65) (65 65)
rest (70 70) (70 70) (75 75)
rest (80 80) (80 80) (80 80)
C
ARING FOR YOUR BELT
Your belt can be washed, but you must first remove the controller and gel
pads. Always follow the instructions on the label when washing the belt.
Never machine wash your belt. Always hand wash in lukewarm
water. This protects the internal wiring from damage in the washing
machine. You should take care even when hand washing and never
wring the belt to remove water.
Do not use bleach when washing the belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface. Do not
dry it over anything hot. (e.g. a radiator) as the belt contains plastic
parts. Ensure the belt is completely dry before using it again.
The belt should not be ironed.
Belt Materials:
Outer material: 100% Nylon; Binding: 82% Nylon, 18% Elastane; Hook &
Loop: 100% Nylon; Foam: 100% Polyurethane.
C
ARING FOR YOUR GEL PADS
• The gel pads are for single person use only.
• You should ensure your skin is clean and free of oils, creams and other
lotions before use.
• The durability and effectiveness of the gel pads depends entirely on the
proper use, storage and care on the part of the user, certain skin types and
the type, duration, number of sessions, intensity used and site of stimulation.
• Ensure your hands are clean before handling the gel pads. You should
avoid touching the skin-side of the gel pads with your fingers as much as
possible when applying or removing the belt, as this can transfer oils and
skin particles to the gel pads' surface.
• After use, replace the liners on the black side of the gel pads and store
your product in a cool, dry place until the next use.
• Gel pads will need to be replaced periodically as the surface picks up skin
debris and becomes dry over time.
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