Sportplus SP-ET-9600-iE Mode D'emploi page 55

7. USING THE COMPUTER
PROGRAM SELECTION AND SETTINGS
• Select the desired program with the UP/DOWN buttons and confi rm with ENTER.
• Use the UP/DOWN buttons to set the values for time, distance, calories, and pulse one by one.
• Confi rm each entered value with ENTER.
• Press the START/STOP button to start exercising.
P1 – MANUAL
P5 – DOWNHILL
P9 – INTERVALS
P13 – DOWNHILL STEEP
PROGRAMS P14 TO P17 – USER-DEFINED PROGRAMS
Programs P14 to P17 are user-defi ned programs.
• You can adjust the time, distance, and calorie values as well as select one of 10 diff erent
resistance levels. The system will save all entered values and profi les for you to recall later.
• Use the UP/DOWN buttons to select the desired program and confi rm with ENTER.
• Use the UP/DOWN buttons to select one of the 10 resistance levels ("1" is the default resistance
setting; see above) to adjust the values for time, distance, calories, and pulse.
• Press the START/STOP button to start exercising.
SP_ET_9600_iE_IM_INT_V05.indb 55
P2 – STEPS
P6 – BURN FAT
P10 – RANDOM P11 – MOUNTAIN
P14 – User "U1"
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P4 – HILL P4 – UP AND DOWN
P7 – RAMP P8 – MOUNTAIN
P12 – FARTLEK
PLATEAU
P14 – P17 Standard setting
4/29/2021 7:08:54 PM