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To guarantee an efficient service, make sure you have the following items before you contact our
After Sales Service:
The name or reference of the product.
The manufacturing number shown on the main chassis and on the packing box.
The number of the missing or faulty part shown on the exploded view of the product described in
this manual.
Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 17h00 (except for public
holidays).
Training:
Once your training level is determined with your doctor, don't try to reach your maximum during the first
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trainings.
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If you are a beginner, start using light weights to get your body used to them. Be patient and your capacities will
increase. Excessive or badly programmed training can damage your health.
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A 10 min cardio-vascular warm up phase, more if you are above 50 years old.
Start each session with a warm up phase without weights and a stretching phase. Stretching before training increases
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muscle suppleness and avoids injuries. After an effort, it relaxes muscles and helps to avoid aches.
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Increase the weight progressively. If you start your training too heavily, you can lose your energy too fast and increase
risk of injuries.
Each movement must be made slowly. Your back should stay flat, straight on the back rest during the movement.
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For a beginner, 4 series of 10 to 15 repetitions per session are enough.
Alternate workout of muscle groups. It is recommended not to train all muscle groups on the same day, cut your
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training program on several days without forgetting resting periods.
Program examples:
C.A.R.E. / STRIALE After Sales Service
18 / 22 rue Bernard – Z.I. les Vignes
93012 BOBIGNY Cedex
Tel.: 0820 821 167 Fax: 00 33 1 48 43 51 03
Email:
sav@carefitness.com
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