Tribest Personal Blender II PB-410 Mode D'emploi page 16

BLENDING RECIPES
Optional Ingredients:
• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds
• 1 Tbs. of nut or seed butter (e.g. sesame 'butter' = tahini, almond / hemp / peanut / hazel
nut / macadamia / cashew / or pumpkin butter.
Fast Baby Food Instructions:
1. Fill 4oz mason jars with cooked vegetables and fresh
fruits as listed in the recipe with 1-2 tsp of water.
2. Tighten the blending assembly to the personal blending
container tightly and invert.
3. Blend for 25-30 seconds until desired consistency
is reached.
4. Cover with storage lid and stir before each use for
best results.
Sweet Veggie Baby Food
¼ cup steamed carrots
¼ cup steamed sweet potato
Green Fruit Baby Food
¼ cup raw spinach
¼ cup banana
Recipes by
Tribest Chef Jenny Ross
insta@jennyrossrawfood
16
DIY Basic Sweet or Savory Sauce Recipe
• ¼ - ½ cup liquid of choice
• ½ cup creamy ingredient (e.g. tahini, nut butter, banana,
avocado, milk, tofu, yogurt, cottage cheese, cream cheese,
oils, or kefir)
• ¼ cup of other fresh or frozen fruit or vegetable
• 1 - 2 tsp. spice of choice
Green Veggie Baby Blend
¼ cup steamed zucchini
¼ cup steamed sweet potato
Berry Baby Blend
¼ cup fresh blueberries
¼ cup fresh strawberries