Tribest Personal Blender II PB-410 Mode D'emploi page 13

• 1 Tbsp. of soaked seeds or nuts (e.g. sesame, sunflower, pumpkin, flax seeds; or soaked
almonds or brazil nuts) other nuts do not have to be soaked as they are softer and will blend
easier than almonds or brazil nuts.
Liquid choices:
Desired amount: ½ - 1 cup liquid of choice:
(Note: if more than 1 ¼ cup of liquid is used blender can overflow and might leak out during the
blending process)
• Fruit juice
• Coffee
• Yogurt
• Milk
• Tofu (blend into liquid first with 1/
• Water
Fruit choices:
Desired amount: 1/ - 1/ 3 cup of fresh or frozen fruit
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(Note: maximum amount of fruit is 1 cup, adjust liquid levels to accommodate)
• Any fresh or frozen fruit in season that you like can be used for smoothies.
• The more fruit you add the thicker the drink.
• With a ¼ cup liquid you can create a pudding like dessert from any fresh fruit and your
choice of liquid.
Easy Pumpkin Seed Mylk
1 ½ cups water
¼ cup pumpkin seeds
½ tsp. cinnamon
¼ tsp. sea salt
DIY Basic Smoothie Recipe
• ½ - 1 cup liquid of choice
• 1 fresh or frozen banana in 1" pieces
• ¼ cup of other fresh or frozen fruit
• 1 Tbsp. of protein powder (or green powder)
Optional Ingredients:
• 1 - 2 ice cubes (great for summer cooling)
• Source of EFA (essential fatty acids) from flax or hemp oil
or seeds, or soaked chia seeds
cup water)
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Easy Milk Instructions:
1. Fill the blending with container all ingredients.
2. Tighten the blending assembly to the personal blending
container tightly and invert.
3. Blend for 30- 45 seconds.
4. Check the consistency and strain if desired before storing.
5. Cover with storage lid and shake before each use for best
results.
Easy Hemp Seed Mylk
1 ½ cups water
1/ cup hemp seeds
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½ tsp. cinnamon
¼ tsp. sea salt
BLENDING RECIPES
EN
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