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Legs Extension
Position: sit back straight, feet behind the foams.
Movement: Lift your legs up, breathing out without stretching your legs. Come back in starting position, holding the
weight.
Muscles: Quadriceps
Legs Flexion
Position: Lie down on your stomach, feet behind the foams at heel level.
Movement: bring your heels as close as possible to the buttocks, breathing out. Come back in starting position,
holding the weight. Hips should not move.
Muscles: legs
Incline push up
Position: inclined bench, lie on your back, head rested on the back rest. Hold the bar slightly higher than your
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