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DRAWING 2
Position enabling you to work on your thigh and calf muscles
If you train leaning forward, you will give your thigh and calf
muscles a more targeted work out.
DRAWING 3
Position enabling you to work on the muscles at the back of
your thighs and your gluteal muscles
If you lean back and adopt a sitting position, you will give the
muscles at the back of your thighs and your gluteal muscles a
more targeted work out.
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