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CASSEROLE
Shepherd's Pie
1 lb
lean ground beef
1
/
cup
frozen peas; thawed
2
1
/
cup
chopped onion
4
1 tbsp
gravy powder
1
/
tsp
curry powder
2
1
/
tsp
salt
4
1
/
tsp
ground black pepper
4
2 cups
mashed potatoes
In a 2-quart (2 L) casserole dish, crumble
ground beef and cook for 5-7 minutes at P6,
until meat is cooked; stirring twice. Add the
remaining ingredients, except the potatoes. Stir
well and spread the potatoes evenly on the top.
Cover with a lid and cook on CASSEROLE.
Yield: 4 servings
Approx. cooking time: 20 minutes
Macaroni and Cheese
1
/
cup
butter
4
2 tbsp
chopped onion
1 clove
minced garlic
1
/
cup
flour
4
1 tsp
dry mustard
1 tsp
salt
1
/
tsp
ground black pepper
4
2 cups
milk
2 cups
grated cheddar cheese 500 mL
1
8 oz
(
/
lb dry weight)
2
macaroni, cooked and
drained
1
/
cup
bread crumbs
3
1 tsp
paprika
In a 2-quart (2 L) casserole, melt the butter for
40 seconds at P10. Add onion and garlic and
cook for 1 minute at P10. Stir in flour, mustard,
salt and pepper then, gradually, add the milk.
Cook for 3-4 minutes at P10, stirring once.
Continue cooking for 3-4 minutes at P10, or until
sauce thickens. Stir in the cheddar cheese. Stir
the sauce into the macaroni, in a 3-quart (3 L)
casserole. Top with bread crumbs and paprika.
Cover with vented plastic wrap. Cook on
CASSEROLE.
Yield: 6 servings
Approx. cooking time: 20 minutes
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Sensor Cook Recipes
500 g
125 mL
50 mL
15 mL
2 mL
1 mL
1 mL
500 mL
50 mL
25 mL
1
50 mL
5 mL
5 mL
1 mL
500 mL
250 g
75 mL
5 mL
16
Beef and Macaroni Casserole
1 lb
lean ground beef
1
small chopped onion
1
/
chopped green bell
2
pepper
1 cup
chopped celery
2 cans
tomato sauce
(15 oz)
1
1
/
cups
water
4
1 cup
elbow macaroni
uncooked
1 tsp
parsley
1
/
tsp
salt
2
1
/
tsp
ground black pepper
4
1
/
cup
grated cheddar cheese 125 mL
2
Crumble the ground beef in a 3-quart (3 L)
casserole. Cook for 5-7 minutes at P6 or until
the meat is cooked; stir twice. Add onion, bell
pepper and celery. Cook for 3 minutes at P10.
Add the remaining ingredients, except cheese.
Cover with a lid or vented plastic wrap. Cook on
CASSEROLE. Sprinkle with cheese. Cover and
let stand 5 minutes.
Yield: 4-6 servings
Approx. cooking time: 20 minutes
Tuna Casserole
1 can
drained and flaked
(6 oz)
tuna
4 cups
cooked and drained
noodles
1
can condensed cream
10
3
/
oz
of mushroom soup
4
1 can
mushroom pieces and
4 oz
stems, drained
1
package frozen peas,
(16 oz)
defrosted
3
/
cup
milk
4
1 cup
crushed potato chips
1
/
cup
grated cheddar cheese 125 mL
2
In a 3-quart (3 L) casserole, combine tuna,
noodles, soup, mushrooms, peas and milk; mix
well. Cover with vented plastic wrap. Cook on
CASSEROLE. Top with potato chips and
cheese.
Yield: 4-6 servings
Approx. cooking time: 20 minutes
500 mL
1
1
/
2
250 mL
(398 mL)
300mL
250 mL
5 mL
2 mL
1 mL
(180 mL)
(1 L)
(284 mL)
120 mL
(500 g)
175 mL
250 mL
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