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TESTING THE ROWER OPERATION
Use the following instructions to test the full resistance of the rower and to check the
blades for proper operation.
1. Sit on the machine and place your feet on the foot plates, gently complete a few
strokes.
2. Check the monitor to make sure the digits are changing.
3. As you are performing each stroke make sure the belt is retracting fully into in the
base and is not slack.
4. Also make sure there are no unusual noises coming from the machine and no
wobble during your workout.
OPERATION PROCEDURES
Auto On/Off: The monitor will turn on when you start rowing or by pressing any button.
The monitor will turn off after being inactive for 1 minute.
When the monitor is powered on, the LCD display will show all the segments for 1 second
and make a beeping sound.
TARGET PROGRAMS
• To set your target programs make sure you are in the standby mode, if you're not sure
press and hold the 'RESET' button.
• Press 'MODE' and you will see each corresponding window flash. You will only be able
to set targets for Time, Distance and Calories.
• Use the 'SET' button to increase the figures to your desired target.
• Press 'MODE' to confirm the target selection.
• You cannot set more than one target at a time.
• Once your target program is complete the monitor will beep, press the 'RESET' button
to return to the standby mode.
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