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Fox 4.5
CONTROL MODE DESCRIPTION
MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM
12 automatic adjusting programs with control exercise (P1~P12). Resistance level can be adjusted
during PROGRAM DIAGRAM is flashing.
WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP/
DOWN knob. To fix WATTS constant value and then press START/STOP key. Utilizing WATTS
control mode to train yourself in different WATTS's constant.
USER PROGRAM
Create user hill Program profile through U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for future use. U0 MODE can be set the same
as U1~U4 but this Program cannot be saved.
H.R.C
HEART RATE CONTROL
Select your own target Heart Rate of choose one of the preset programs 55%, 75%，or 90%. Please
MODE your age into the User Data to ensure that your target heart rate is set correctly. The PULSE
display will flash when you have reached your target heart rate according to the Program you have
chosen.
1. 55% -- DIET PROGRAM
2. 75% -- HEALTH PROGRAM
3. 90% -- SPORTS PROGRAM
4. TARGET—USER SET TARGET HEART RATE
RANDOM PROGRAM
This console create amazing exercising program chart by auto-random producing. The user is tired of
user pre-setting program chart, he/she can choose RANDOM to let computer auto-producing its
program chart. There are over hundred program chart can be offered playing.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it
needs your Heart Rate input. TIME will count - from 1 minute and then your fitness level from F1
to F6 will be displayed.
NOTE: during RECOVERY, no other displays will
operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Manual – Crosstrainer – Focus Fitness Fox 4.5 – FFCR022
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