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Fox 4.5
MANUAL
PROGRAM
PERSONAL
H.R.C
PULSE
USER DATA
GENERAL USAGE
1.
PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT / RANDOM
User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be
used in calculated reference.
2.
SELECT MANUAL/PROGRAMS/ WATT CONSTANT/USERL/H.R.C / RANDOM
User can choose different control mode to start his work out. See below for main description of
each control mode.
3.
EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT /USER / H.R.C / RANDOM
Execute selected control mode
4.
PRE-SET TIME/DISTANCE/CALORIES/WATTS/PULSE
Set up function value as below:
Presetting the desired function value – TIME / DISTANCE / CALORIES / WATTS / PULSE:
A). Example: Set up DISTANCE , The target distance must be preset before executing the
DISTANCE function. The setting
B). MODE MANUAL control mode by UP / DOWN knob to the DST screen first, distance value
flashing for setting value by UP / DOWN and then press MODE to confirm
C). Complete the DST setting and store the desired data by holding down the MODE button ﾍ (>
6seconds) until it changes to the normal display.
D). The symbol "DST " appears instead of the DST, meaning that the DST will count down.
E) The computer will automatically begin count-down function value upon riding. You do not
need to operate button.
F). RESET the computer in order to release the latching status. This also resets all other data
5.
PRESS MODE/UP/DOWN/START/STOP
Use UP＋ / DOWN－ key to increase / decrease function value in setting mode or choose
program P1-P12.
After setting each function value to press "MODE" to confirm your setting
START / STOP- Finish setting FUNCTION VALUE then press START to start operating; user
can press "STOP" if he/her want to STOP work out a while.
6.
TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with
your user data and actual workout function value
Manual – Crosstrainer – Focus Fitness Fox 4.5 – FFCR022
: 1~24 level
: P1~P12
: U1~U4
: 55%、75%、90%、IND (TARGET)
: P~30~240，max value is available.
: U0 ~U4 ( U1 ~ U4 memorized user data )
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