Publicité
ENGLISH
Warnings
Warning！Max 150kg. Only for domestic and outdoor use. The trampoline shall be assembled by an adult in accordance
with the assembly instructions and thereafter checked before the first use. Only one user.
net opening before jumping. Jump without shoes. Do not use the mat when it is wet. Empty pockets and hands before jumping. Always
Jump in the middle of the mat. Do not eat while jumping. Do not exit by a jump. Limit the time of continuous usage (make regular stops). Do
not use in strong wind conditions and secure the trampoline. The trampoline is not intended to be buried into the ground. Not suitable
for children under 3 years old. Small parts. Choking Hazard. No somersaults. Adult assembly required. The net should be replaced
every year. Always check your trampoline before use, paying specific attention to all the bolts,jump mat and pads position. Don't use if
any parts are missing or look like they show wear and tear. Stop exercising immediately should you feel unwell or if you you feel
dizzy. The safety enclosure is there to prevent the user falling off the trampoline, and is not to be jumped into unnecessarily.
Adult supervision required.
Product Placement -Place on a flat and level surface such as grass or sand. Trampolines shall neither be installed over concrete, asphalt, or
any other hard surface nor in proximity to other conflicting installations (e.g., paddling pools, swings, slides, climbing frames). The trampoline
must be positioned at least 2 meters away from all obstructions.
JUMPS
You must master the basic jump and the stopping technique before trying any other jump.
JUMPS
1 .
Start in an upright position, feet shoulder-width apart, head
straight and eyes focused on trampoline mat.
2 .
Swing the arms back and forth in a circular motion.
3 .
Jump by pushing down on your toes.
4 .
Keep your feet slightly apart as you land.
5 .
T o stop, bend your knees as your feet come into contact with the
trampoline.
KNEE JUMP
1 .
Begin with a basic jump.
2 .
Land on your knees, keeping your back straight.
3 .
Use your arms to help you balance.
4 .
Return to basic jump position.
SEAT DROP
1 .
Land in a seated position
2 .
Place hands on the trampoline surface, next to your hips.
3 .
Using your hands, push yourself up to standing position.
FRONT DROP
1 .
Begin with a small jump.
2 .
Land on your stomach with your hands stretched out in front of you.
3 .
Push into your arms to return to standing position.
180° TWIST
1 .
Start by performing a front drop.
2 .
Push with your left hand and arm, or right (depending which side you
want to turn).
3 .
Keep head and shoulders facing in the same direction and body parallel
to trampoline surface.
4 .
Land in an inclined position and then return to standing position by
pushing with your hands and arms.
Collision hazard. Always close the
13
Publicité
