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12 Cooking charts
Cooking charts
The charts can be used as a guide. Follow package or recipe directions.
Cooking charts
12.1 Cooking meat in your microwave
Place prepared meats on a microwave-safe roasting
¡
rack in a microwave-safe dish.
Start cooking the meat fat side down.
¡
If necessary, use narrow strips of aluminum foil to shield
¡
any bone tips or thin meat areas.
After cooking, check the temperature in several places
¡
before letting the meat stand the recommended time.
Meat
Power level
Roast beef, boneless
10 - High, for first 5
up to 4 lbs.
minutes
then 5 - Medium
Roast pork, boneless
10 - High, for first 5
or bone-in
minutes
up to 4 lbs.
then 5 - Medium
1
Expect a 10°F (6°C) rise in the temperature during the standing period.
12.2 Cooking poultry in your microwave
Place the poultry on a microwave-safe roasting rack in a
¡
microwave-safe dish.
Cover poultry with wax paper to prevent splattering.
¡
Use narrow strips of aluminum foil to shield any bone
¡
tips or thin meat areas, or areas that start to overcook.
Meat
Power level
Whole chicken
7 - Medium high 7-10 min./lb.
up to 4 lbs.
Chicken pieces
7 - Medium high 7-10 min./lb.
up to 4 lbs.
Cook time
For 160°F (71°C) -
medium:
12-17 min./lb.
¡
For 170°F (76°C) -
well-done:
14-19 min./lb.
¡
For 170°F (76°C) -
well-done:
14-19 min./lb.
¡
Cook time
Temperature
170°F (76°C)
¡
for dark meat
160°F (71°C)
¡
for light meat
170°F (76°C)
¡
for dark meat
160°F (71°C)
¡
for light meat
The temperatures in the following charts are
¡
temperatures at removal time; the temperature will rise
during the standing period.
Follow the recommendations for stand time.
¡
→ "Stand time", Page 24
Directions
Place the roast beef fat-side down on a
¡
roasting rack.
Cover with wax paper.
¡
Turn over half way through cooking.
¡
Let stand for 10–15 minutes.
¡
Place the roast pork fat-side down on a
¡
roasting rack.
Cover with wax paper.
¡
Turn over half way through cooking.
¡
Let stand for 10–15 minutes.
¡
After cooking, check the temperature in several places
¡
before letting the meat stand the recommended time.
Follow the recommendations for stand time.
¡
→ "Stand time", Page 24
Directions
Place the chicken breast-side down on the
¡
roasting rack.
Cover with wax paper.
¡
Turn over half way through cooking.
¡
Cook until juices run clear and the meat near
¡
the bone is no longer pink.
Let stand for 10–15 minutes
¡
Place the chicken bone-side down on the
¡
dish, with the thickest portions toward the
inside of the dish.
Cover with wax paper.
¡
Turn over half way through cooking.
¡
Cook until juices run clear and the meat near
¡
the bone is no longer pink.
Let stand for 10–15 minutes
¡
Cooking charts en-us
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