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USING THE MACHINE
The Multifunction SPM Magnetic Rowing Machine lets you work out in multiple ways. You can use
it as a traditional rowing machine or use it to do upper body strength exercises.
When using it as a rowing machine, make sure to put your feet in the Pedals (No. 33L/R) and use
the straps.
When using it to do upper body exercises, adjust the Pedals (No. 33L/R) to suitable position. Stand
on the Left & Right Foot Pads (No. 66 & No. 67). Pull on the Handlebar (No. 5) to do the
exercises.
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