BH FITNESS G6587B Instructions De Montage Et Utilisation page 17

in an anticlockwise
Consequently,
excessive belt movement you can use
either of the two screws in order to
avoid overtightening the belt.
FOLDING YOUR UNIT.-
This treadmill is equipped with a
folding mechanism
purposes. To use it, stop the treadmill,
lower the elevation level to minimum,
unplug the mains cable and lift the unit
until you hear lever (O) click into
place, Fig.4. Store your unit in a dry
place, preferably
changes in temperature.
ATTENTION: Cylinder (73) Fig 4 is
factory set to high pressure so it must
not be knocked. If it is knocked this
may damage
operation of the treadmill.
Insert the pins of the holder (80) into
the holes of the monitor (7), Fig. 3.
UNFOLDING YOUR UNIT.-
If you wish to use the treadmill, do the
reverse procedure. Use your to press
lever (O) in the direction of the arrow
as shown in Fig.4 and slowly lower the
treadmill belt down to the floor. When
folding or unfolding the treadmill make
sure that there are no children about
or obstacles that might hinder the
folding motion.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (50),
Fig.6 to make it easier to move. Make
sure that the mains cable is unplugged
from the wall socket.
If you wish to move the treadmill, the
first thing to do is to fold it up, place
your hands on the handrails (G & H)
direction.
in the event
for storage
not subject
it and impair
and tilt the treadmill, Fig.5, so that the
of wheels (50) rest on the floor.
To prevent accidents DO NOT move
the treadmill across uneven floors.
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. City life is basically sedentary.
There are too many calories and too
much fat in our diet. All doctors agree
that regular exercise is a good way to
control our weight, make us fitter and
to help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
the
that uses oxygen. Normally, this is a
continuous exercise without pauses. In
addition to sugars and fats, the body
also needs oxygen. Regular exercise
improves the body's ability to supply
oxygen to all of the muscles and at the
same time improve lung function, the
heart's pumping capacity and better
blood circulation. In short, the energy
produced
kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
for our body. If we take in more calories
than we burn then the result is an
increase in weight and vice versa, if we
burn more calories than we eat, we lose
weight. When resting the body burns
around 70 calories per hour to keep our
vital functions active.
Before starting any exercise program,
17
during exercise burns