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-Manual Training (training without programs)
MANUAL -->PROGRAM-->
-TO START : PRESS « START/STOP »
-PRESS «UP&DOWN» FOR PERSONAL SETTINGS :
RESISTANCE LEVEL (1~16)
TIME OR METERS
CALORIES
+ «UP&DOWN» + MODE
PULSE (OPTIONAL. ONLY WITH CHEST BAND NOT INCLUDED)
PRESS
«START/STOP» TO END THE EXERCISE.
PRESS
«RESET» TO GO TO THE MENU.
-Training with Programs (there are 12 programs preset, P01~P12)
PRESS «UP&DOWN» FOR PERSONAL SETTINGS + MODE :
MANUAL→PROGRAM→ MODE→ «UP&DOWN»
RESISTANCE LEVEL
TIME OR METERS + «UP&DOWN» + START/STOP
«START/STOP» END
PRESS
«UP&DOWN» TO SELECT MANUAL PROGRAM + « MODE »
+ «UP&DOWN» + MODE
+ «UP&DOWN» + MODE
(1~16)
+ «UP&DOWN» + MODE
+ «UP&DOWN» + START/STOP
→ MODE
P1----- P12
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