MICROWAVE FEATURES
8
COOK CHART
FOOD
6. Quick Fresh Vegetables
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
7. Long Fresh Vegetables
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
8. Frozen Vegetables
9. Ground Meat
10. Frozen Entrées
Convection/Speed Microwave Oven User Manual
AMOUNT
0.25–3.0 lb (0.11–1.36 kg)
0.25–3.0 lb (0.11–1.36 kg)
0.25–3.0 lb (0.11–1.36 kg)
0.25–3.0 lb (0.11–1.36 kg)
1 medium
0.25–1.0 lb (0.11–0.45 kg)
0.25–3.0 lb (0.11–1.36 kg)
2–4 medium
0.25–2.0 lb (0.11–0.9 kg)
2–4 pieces
0.25–2.0 lb (0.11–0.9 kg)
0.25–2.0 lb (0.11–0.9 kg)
1–2
0.25–2.0 lb (0.11–0.9 kg)
0.25–2.0 lb (0.11–0.9 kg)
0.5–3.0 lb (0.22–1.36 kg)
Wash and place vegetables in a casserole. Add no water if
vegetables have just been washed. Cover with a lid for tender
vegetables. Cover with plastic wrap for tender-crisp vegetables.
Stir before standing if possible. After cooking, let stand covered
for 2–5 minutes.
Place in casserole. Add 1–4 tablespoons water. Cover with a lid for
tender vegetables. Cover with plastic wrap cover for tender-crisp
vegetables. Stir before standing, if possible. After cooking, let stand
covered for 2–5 minutes.
Cover with a lid or plastic wrap. After cooking, stir, cover and let
stand for 3 minutes.
Use this setting to cook ground beef or turkey as patties or in bulk
to be added to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When the
oven stops, turn over patties or stir meat in casserole to break up
large pieces. Re-cover and touch the START/+30 SEC pad. After
cooking, let stand covered for 2–3 minutes.
Use for frozen convenience foods. This setting will give satisfactory
results for most brands. Remove the package from outer wrapping
and follow package directions for covering. After cooking, let stand
covered for 1–3 minutes.
PROCEDURE
17 / 51 EN